Tips to Stay Motivated and Keep Up with Your Goals

Barbados News

Whether you are trying to be healthier, more organized, learn something new or even train for a race, it is so important to set goals for yourself, no matter the size. Setting goals and trying something new is a great way to spice up your regular routine or challenge yourself. It may be difficult at first, and it may seem impossible, but there are so many ways to keep motivated and on track.

Every day is a new start and a new opportunity to accomplish your goals! Sometimes you may have off days but it is so important to stay positive and motivated, it is completely normal to get in a small funk. Look at these four ways that are guaranteed to help, if not spark a bit of motivation and help you get back on track!

Set Attainable Goals

For anything you are trying to accomplish, it is important to set goals. It is even more important to set attainable goals, goals that are actually within reach for yourself. No one is the same, so don’t feel down on yourself if your goals are smaller than others. Setting goals too high can leave you feeling discouraged or stressed out. It is so important to set goals that will challenge you, but also be reachable. It is also important not to set a time frame that is too short to achieve your goal, everything takes time!

Remind Yourself of Your Goals

This is huge! Once you have set your goals, make sure you have them written down somewhere, on a piece of paper, sticky note or even in your phone. Writing them down is a great way to have a constant reminder of what your goals are. Set your picture as your back ground of your phone or on the mirror of your washroom. This will allow you to always be made aware of your goals, every time you look in the mirror or check your phone. This will keep you on track and remembering your goals!


Keeping a schedule or a list of the different necessary steps to reach your goals are a great way to keep yourself organized and on track. On your calendar; schedule practice times, milestones or steps that need to be reached by then. This will allow you to remember what needs to be done by that time, it will give you a mental reminder when planning your week to come.

Give Yourself a Break

Remember the saying, Rome wasn’t built in a day? Remember this when you get in a funk and start doubting yourself. Everyone, no matter who they are, needs a break sometimes. You can go through spells where you don’t think you’re getting anywhere, sometimes a day off from whatever you are working towards is a great way to reset and relax your mind. There is always tomorrow, so there is no problem in giving yourself a break.

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