5 Easy Outside Workouts to Beat the Holiday Stress

Barbados News

Walk/Run Around the Neighborhood

Sometimes all you need is to get out of the house, especially with the stress of the holidays. Walking or going for a run around the neighborhood can be the perfect activity to clear your head. Go by yourself or grab a family member for some friendly competition, and take a break from the hustle of holiday prep! A walk or run is a great way to ease stress while also increasing your heart rate for a simple workout. Challenge yourself by setting goals to walk or run further each time, which will do wonders for your health while also decreasing your stress levels. Walks/ runs do not have to take long so it’s easy to squeeze them in throughout the day.

Circuit Workout

You don’t need an expensive gym to complete a quick workout in between holiday tasks! Try this short circuit workout that will get your heart rate up and help you burn off those holiday calories! 

  • 20 body weight squats
  • 10 push ups
  • 20 walking lunges – 10 each leg
  • 30 high knees
  • 15 second plank
  • 30 jumping jacks

Go through this workout as many times as you want and add/remove parts of the workout depending on how much space you have. This workout is also awesome to do outside and the fresh air will help clear your mind.

Abdominal Circuit

This circuit is great if you need a quick sweat in between holiday tasks or after a run or walk. This circuit will make you feel the burn and it’s easy to rotate through the exercises for as many rounds as you wish. This workout is also easy enough to do with your kids to include them in your healthy habits! 

  • 30 second plank
  • 15 second side plank (each side)
  • 20 crunches
  • 15 leg raises
  • 30 bicycles
  • 15 sit-ups

Yoga/ Meditation

The holidays can be stressful for many reasons so it’s very important to think about your mental health as well as your physical health. Take 30-40 minutes out of your day to do some yoga or even meditate, as it will relieve stress and clear your mind of all negative thoughts. A huge part of meditation and yoga is conscious breathing, which will help clear the mind. Even if you only have 5 minutes to spare, pausing to practice deep breathing can help you relax during high stress times.

Try this breathing technique: 

  • Inhale through your nose for a count of seven with your hand on your stomach, feeling your stomach rise with your breath.
  • Exhale through your mouth for a count of seven, feeling your stomach fall with your exhale.
  • Pause for a count of three, and repeat.
Repeat this breathing technique as needed, ensuring you focus on deep, controlled breathing, and marvel on your stress melting away!

Beach Sprints

Need a quick and hard workout to help get your heart rate going and clear your mind? Head to the beach and start sprinting! Setting up targets 200 meters apart (or whatever distance you choose) will help you keep track of how many meters you’re sprinting. Sprinting in intervals allows your heart rate to jump quickly, which helps you burn calories faster! Do this until fatigued and/ or pair it with the abdominal circuit above. You will be feeling ready to take on all holiday tasks after this beach workout!

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