4 of the Best Ways to Beat the Heat

Barbados News

Time to hit the beach or go for a picnic, this beautiful weather makes you want to spend the entire day outside! Enjoying the sunshine with friends and family is the best way to spend your time. When preparing for your day in the sun it is important to prepare the best you can in order to stay safe and protected from the heat. It is so important to stay safe in the sun and make sure you take the proper steps to protect yourself from the heat. Did you know we have many different affordable items here at Dollarwise that are sure to help keep you protected from the sun and help you beat the heat!  Here are the four best tips to beat the heat and stay safe while you enjoy this beautiful sunshine!

Stay Hydrated

This is the biggest and most important thing to do if you are spending time out in the sun, especially if it's for the entire day. Drink water!! Your body needs to stay hydrated. If you are leaving the house, bring a bunch of water in coolers so that you can drink them throughout the day. Drink water even if you are not thirsty. The last thing that you want is to suffer from heat exhaustion or heat stroke, staying hydrated will stop this from happening.

Cool Off

Cooling off is important so that your body temperature can go back to normal and you can stay at the perfect temperature. There are many ways you can cool off from the heat. Why not spend the day at the beach or the pool, pack a lunch and stay for the day! Can’t leave the house? Set up the sprinkler or hose and let your kids cool off and play in the water. This is a fun way to cool off and it will keep your kids occupied for a little while. Even if it means taking a break from outside and heading indoors, it may be your best bet to staying cool!

Cover Up

A simple tip is to cover up from the sun to protect your skin from the harmful UV rays. Cover up with sunscreen and make sure to apply it every couple of hours, even more if you or your kids are playing in the water. You can also get a sunburn if it is cloudy out, so make sure to apply it either way! You can also cover up with hats, water t-shirts or towels. It is always a good idea to give your skin a break. You can even cover up with some shade, under a tree or umbrella.

Dress to Impress

The heat can cause excessive sweating and a lot of discomfort. Dress the best for the heat! Pick the most breathable clothing so that your skin can breathe. Cotton would be your best choice if you need to cover up, if not lounging in your swim wear might be the best option to stay nice and cool.

The Best Prices At Dollarwise

No matter what you need for sun protection, you can find it for cheaper than anywhere else by shopping at Dollarwise. For the lowest prices on everything for house and home in Barbados, be sure to visit the location nearest you.